The Self Knowledge Wellness Journal provides a flexible space for self-exploration, helping users develop greater awareness, authentic self-expression and personal resilience. Developed in partnership with a wellness expert, it draws on established psychological principles through guided exercises and reflective activities.

Made with a sustainably sourced flexible citrus card cover and 152 recycled white paper pages, the journal combines thoughtful design with responsibly sourced materials. Ideal for employee wellbeing programmes, staff gifts, workplace initiatives and corporate wellness campaigns.

Key Features:

• Guided journal for personal self-exploration
• Encourages greater awareness and reflection
• Supports authentic personal self-expression exercises
• Tools for developing inner resources
• Activities encourage deeper self-understanding
• Developed alongside an experienced wellness expert
• Draws on established psychological principles
• Flexible approach without fixed cycles
• Sustainably sourced flexible citrus card cover
• Sustainably sourced recycled white paper pages
• Ideal for employee wellbeing programmes
• Thoughtful corporate wellness gift choice